Training Log Archive: Austin FIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
Orienteering 55:19 [3] 6.3 km (8:47 / km)
red course at red top mountain. Didn't run very fast for most of it because i haven't been running hills lately but I made it through the course without running out of energy for the first time this fall and I'm mostly happy with my navigation.
Running 18:41 [3] 1.65 mi (11:20 / mi)
cool down jog on the beach with edwin