Training Log Archive: Austin F

Blue Saturday - Splits

Blue Middle distance - Splits

took about a year off of orienteering and running but last fall I decided to run track for my last semester. Don't know how it will go or what will happen but hopefully it'll set me up for a steady training schedule after graduation. Not really sure about orienteering still but I had a lot of fun in South Africa at the Big 5 meet and i'm excited for this weekend.

Ran on my own because I had to make up a lab I missed by getting to Berry late yesterday. Just ran to the track and did a few laps before doing a campus loop. It was much warmer than yesterday and I felt much less tired.

First run back in the states. Pretty tired from my flight but made it back to berry just in time for practice. My legs were pretty stiff from not moving for a day or so but i made through the run. It was a lot colder than i wanted it to be though.

2.5 mile warm up
20x100m strides - tried to start slow and then gradually get faster.
19, 17, 19, 20, 18, 18, 18, 18, 18, 19, 18, 18, 17, 17, 17, 17, 17, 17, 16, 14
waited to cooldown since the team was meeting for practice then cooled down for 1.5 miles.
Felt good today. I think I went slower than what Paul would have wanted on the rest judging by what he said he wanted us to do before everyone else ran. My calves will probably be a little sore because I'm wearing my newer shoes and they have a lower heel to toe drop than all the others I've ever run in but I think they'll be fine with some stretching.