Training Log Archive: Austin FIn the 7 days ending Jan 7, 2018:
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Friday Jan 5, 2018 #
??? 29:47 [3] 4.0 mi (7:27 / mi)
Shake out run after being in the car for nearly 12 hours today. Ran after the sun set around our camp in the game reserve. I was a little nervous because some of the fences were only two or three feet high on the river side but I hoped for the best.
Wednesday Jan 3, 2018 #
??? 20:18 [3] 3.3 km (6:09 / km)
last race for the big 5. A sprint course around the University of Limpopo's Polokwane campus. I did the best out of any of my days here which was pretty cool because today was a world ranking event. I still only finished around halfway through the field but this week has been really competitive so i'll take it.
Tuesday Jan 2, 2018 #
??? 1:14:34 [3] 5.9 km (12:38 / km)
My race was less strenuous than the past two days because it wasn't as hot but it was pouring rain the whole time. Thankfully the rain drove the heavy fog away a little bit and I could see where I was running in the woods. I navigated well for most of it but had trouble finding the flags because everything started looking the same with lots of pits and downed trees.
1 mile warm up and I ran around 7 miles o the course. didn't really cooldown because it was thick at the end of the race and i wasn't able to run as fast through the trees.
1 mile warm up and I ran around 7 miles o the course. didn't really cooldown because it was thick at the end of the race and i wasn't able to run as fast through the trees.