Training Log Archive: Austin F

In the 7 days ending Mar 20, 2016:

activity

time

miles

Orienteering

1:04:03

6.2

(10:20)

9.98

(6:25)

Running

46:15

5.5

(8:25)

8.85

(5:14)

Total

1:50:18

11.7

(9:26)

18.83

(5:51)

1:04

0:00

Orienteering 1:04:03 [3] 6.2 mi (10:20 / mi)
shoes: Bubble Yum Bum

Physically challenging course with the climb today but a lot of it was on trails so not navigationally challenging.

Running 46:15 [3] 5.5 mi (8:25 / mi)
shoes: Supa Hot Fire

ran HOD with Delaney. We went a little slower than usual but that was okay with me because I was still not feeling well after yesterday.