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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Austin F

In the 7 days ending Jun 2, 2015:

activity # timemileskm+m
  Orienteering3 2:11:17 11.19 18.01
  Total3 2:11:17 11.19 18.01

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WeThFrSaSuMoTu

Tuesday Jun 2, 2015 #

Orienteering 16:22 [3] 1.4 mi (11:41 / mi)

Prolog 5c

Orienteering 20:00 [3]

7c trail o like course set up

Orienteering 38:45 [3] 4.1 mi (9:27 / mi)

Long routes 7c made a mistake on the finish

Prolog - Splits

Long Routes - Splits

Monday Jun 1, 2015 #

Orienteering 11:10 [3] 1.0 mi (11:10 / mi)

Sprint a 4c

Orienteering 19:21 [3] 3.2 mi (6:03 / mi)

5 k 4c all same length on a road

Sprint A - Splits

5k(ish) run - Splits

Sunday May 31, 2015 #

Orienteering 25:39 [3] 2.4 km (10:41 / km)

Precision compass 24c

Precision Compass - Splits

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