Training Log Archive: Austin FIn the 7 days ending Jun 2, 2014:
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Monday Jun 2, 2014 #
Running 6:00 [3] 0.75 mi (8:00 / mi)
Warm up, jog to the start. Couldn't go too long because they wanted to start.
Running 19:21 [3] 5.0 km (3:52 / km)
We ran just after waking up and on empty stomachs. I originally wanted to race it hard but it was hard to. I still had to go fast to keep up with Noah but when he started dry heaving I ran the rest of it on my own at a decent pace.
It may have been more than a 5k but if so not by much. It was just difficult because it was 5 1000m sections on the same stretch of road with a lot of climb and after having nothing to eat. But it was interesting to see the cadets actually keeping up with us this year. Shout out to Henry county for keeping them in shape.
It may have been more than a 5k but if so not by much. It was just difficult because it was 5 1000m sections on the same stretch of road with a lot of climb and after having nothing to eat. But it was interesting to see the cadets actually keeping up with us this year. Shout out to Henry county for keeping them in shape.
Orienteering 25:00 [3]
Putting out controls for the... Window o?
Orienteering 50:00 [3]
I slept through the sprint in the morning because I wasn't feeling good and then set out controls for the window o. Since I set out the controls for it I didn't run it, but I felt kinda lazy so I helped Mr. Shannonhouse set out controls for the corridor o. Sorta walked/jogged it but my navigation was spot on so... Successful?
Orienteering 23:22 [3] 3.4 km (6:52 / km)
Motala
Had a great run and then about a two minute mistake on control 10. I tried to pick up the pace to see if I could come in first but Connor got me by a good 30 seconds.
Had a great run and then about a two minute mistake on control 10. I tried to pick up the pace to see if I could come in first but Connor got me by a good 30 seconds.
Orienteering 20:00 [3]
Walking with Connor to clear the radio controls. I'm pretty sure this was on Monday but I'm not exactly sure what time of day it would've been. Probably after the motala or motabola as some would say.
Sunday Jun 1, 2014 #
Orienteering 20:00 [3]
Setting controls for contour o
Orienteering 20:02 [3] 2.5 km (8:01 / km)
Progressive orienteering
Orienteering 30:00 [3]
Pickinup controls
Stretching 15:00 [3]
Hip flexor was acting up a little
Saturday May 31, 2014 #
Note
I should've run today but this is the last day I'll have with my dad until August and I don't get to see him very often so I spent the day with him instead.
Stretching 20:00 [3]
Friday May 30, 2014 #
Running 41:15 [3] 5.5 mi (7:30 / mi)
I felt good enough to run again and wanted to go fast. I did a 200 and two 100s in 27 and 13s. It felt really good. The rest of the run was at a chilled pace.
Performance training 1:15:00 [3]
Last scheduled day at unlocked. I'm going to miss the soreness and training with John Williams and Nicole Davis.
Thursday May 29, 2014 #
Note
Rest day
Wednesday May 28, 2014 #
Note
rest day
Tuesday May 27, 2014 #
Running 10:07 [3] 1.25 mi (8:06 / mi)
Warm up, feeling awful. Something is up with my stomach.
Running 5:18 [3] 1.0 mi (5:18 / mi)
Full mile "race." I would've backed out but we were already at the track so I ran it the best I could. So it went 78, 84, 86, 68. The last 200 I pushed it and went under 30 I think. It sucked because my coach for next year was actually there at the meet running and in the next heat so he watched me do terrible. But at least it was sort of a learning experience. I learned that my sick/no energy pace is around 5:30-5:40 and that I can't eat marinara sauce anymore if I want to avoid future allergic reactions.
Running 9:50 [3] 1.25 mi (7:52 / mi)
Cool down hurt as far as stomach pains go but physically as far as running goes my legs and est of my body weren't tired at all.
Performance training 45:00 [3]
Prerace with the i-myo-pro. My legs felt awesome afterwards.