Training Log Archive: Austin FIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Orienteering 20:00 [3]
Setting controls for contour o
Orienteering 20:02 [3] 2.5 km (8:01 / km)
Progressive orienteering
Orienteering 30:00 [3]
Pickinup controls
Stretching 15:00 [3]
Hip flexor was acting up a little
Saturday May 31, 2014 #
Note
I should've run today but this is the last day I'll have with my dad until August and I don't get to see him very often so I spent the day with him instead.
Stretching 20:00 [3]
Friday May 30, 2014 #
Running 41:15 [3] 5.5 mi (7:30 / mi)
I felt good enough to run again and wanted to go fast. I did a 200 and two 100s in 27 and 13s. It felt really good. The rest of the run was at a chilled pace.
Performance training 1:15:00 [3]
Last scheduled day at unlocked. I'm going to miss the soreness and training with John Williams and Nicole Davis.
Thursday May 29, 2014 #
Note
Rest day
Wednesday May 28, 2014 #
Note
rest day
Tuesday May 27, 2014 #
Running 10:07 [3] 1.25 mi (8:06 / mi)
Warm up, feeling awful. Something is up with my stomach.
Running 5:18 [3] 1.0 mi (5:18 / mi)
Full mile "race." I would've backed out but we were already at the track so I ran it the best I could. So it went 78, 84, 86, 68. The last 200 I pushed it and went under 30 I think. It sucked because my coach for next year was actually there at the meet running and in the next heat so he watched me do terrible. But at least it was sort of a learning experience. I learned that my sick/no energy pace is around 5:30-5:40 and that I can't eat marinara sauce anymore if I want to avoid future allergic reactions.
Running 9:50 [3] 1.25 mi (7:52 / mi)
Cool down hurt as far as stomach pains go but physically as far as running goes my legs and est of my body weren't tired at all.
Performance training 45:00 [3]
Prerace with the i-myo-pro. My legs felt awesome afterwards.
Monday May 26, 2014 #
Running 35:57 [3] 4.0 mi (8:59 / mi)
Really easy mileage on the track with Ashley