Training Log Archive: Austin FIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Orienteering 1:11:12 [3] 4.8 mi (14:50 / mi)
Brown, ran slow. And made some bad route choices but still a good warm up as to know when to run fast and how to on the terrain.
Orienteering 52:11 [3] 5.8 mi (9:00 / mi)
Pushed it harder on the green. The first 4 points were the same as on brown so even thought here was a bunch of thorns I just ran hard and my legs got used to the pace and I kept it for most of the run. I used Erin's push the hill method and it worked amazingly. Also tried to finish as hard as I started.
Saturday Apr 12, 2014 #
Running 9:02 [3] 1.0 mi (9:02 / mi)
Warm up
Running race 2:19 [3] 0.5 mi (4:38 / mi)
4x800 relay. Didn't run so well
Running 12:44 [3] 1.5 mi (8:29 / mi)
Cooldown
Baseball 2:00:00 [3]
Hitting and throwing the ball around
Also timed our sprints to first base and around the bases
-dropped two seconds on the first base sprint since when I played baseball. 3.59 sec :p
16.28 for all the way around
Also timed our sprints to first base and around the bases
-dropped two seconds on the first base sprint since when I played baseball. 3.59 sec :p
16.28 for all the way around
Friday Apr 11, 2014 #
Running 21:16 [3] 2.5 mi (8:30 / mi)
Thursday Apr 10, 2014 #
Running 7:22 [3] 1.0 mi (7:22 / mi)
Warm up
Running 22:26 [3] 2.5 mi (8:58 / mi)
Running 20:38 [3] 2.5 mi (8:15 / mi)
The pace earlier was slow so I went for another run a few hours later with my dogs
Wednesday Apr 9, 2014 #
Running 15:39 [3] 2.0 mi (7:49 / mi)
Warm up
Running 11:51 [3] 2.0 mi (5:55 / mi)
Workout, not good. Really tired
Running 4:07 [3] 0.5 mi (8:14 / mi)
Jog
Running 6:00 [3] 0.75 mi (8:00 / mi)
6x100m with 100m walk/jog inbetween
-supposed to be under 800 race pace which is 16.75
17.32
16.46
15.24
13.83
13.13
12.99 :)
This half of the workout went better than the first half.
-supposed to be under 800 race pace which is 16.75
17.32
16.46
15.24
13.83
13.13
12.99 :)
This half of the workout went better than the first half.
Running 6:03 [3] 0.75 mi (8:04 / mi)
Cooldown
Stretching 8:00 [3]
Before workout
Stretching 10:00 [3]
After workout
Tuesday Apr 8, 2014 #
Running 33:41 [3] 5.0 mi (6:44 / mi)
Easy run, barely coughed so I think I'm almost done being sick. Just focused on form today.
Monday Apr 7, 2014 #
Note
(rest day)