Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: austinishot

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Running7 3:25:04 27.25(7:31) 43.86(4:41)
  Performance training1 1:15:00
  Total7 4:40:04 27.25 43.86

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
(sick)

Got bored and ran a mile

Saturday Mar 29, 2014 #

Note
(sick) (rest day)

So bored

Friday Mar 28, 2014 #

Running 14:51 [3] 2.0 mi (7:25 / mi)
(sick)

Warm up

Running 2:52 [3] 0.5 mi (5:44 / mi)

Running 2:50 [3] 0.5 mi (5:40 / mi)

Running 2:42 [3] 0.5 mi (5:24 / mi)

Running 2:39 [3] 0.5 mi (5:18 / mi)

Running 17:00 [3] 2.0 mi (8:30 / mi)

Cooldown

Thursday Mar 27, 2014 #

6 AM

Running 24:10 [3] 3.0 mi (8:03 / mi)

3 PM

Running 23:50 [3] 3.0 mi (7:57 / mi)

So this weekend will consist of 4 new things: first 400, first varsity track race, first 4x4, and first time anchoring a relay. It's going to be awesome

Wednesday Mar 26, 2014 #

Running 16:37 [3] 2.25 mi (7:23 / mi)

Warm up

Running 11:17 [3] 2.0 mi (5:38 / mi)

2 mile tempo
Pr by 4 seconds but I haven't raced a 2 mile in a while

Running 8:30 [3] 1.25 mi (6:48 / mi)

6x 200 supposed to go 33s
35
30
28
31
31
28
I've never gone under 29 before so this was fun

Running 5:22 [3] 0.75 mi (7:09 / mi)

Cooldown

Performance training 1:15:00 [3]

Stretching and rolling and then a light workout. Coach is putting me in the varsity 4x4 at county on Saturday so I couldn't do a full workout.

Tuesday Mar 25, 2014 #

Running 39:33 [3] 5.0 mi (7:55 / mi)

Monday Mar 24, 2014 #

Running 23:51 [3] 3.0 mi (7:57 / mi)

Easy

« Earlier | Later »