Training Log Archive: Austin FIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
(sick)
Got bored and ran a mile
Saturday Mar 29, 2014 #
Note
(sick) (rest day)
So bored
Friday Mar 28, 2014 #
Running 14:51 [3] 2.0 mi (7:25 / mi)
(sick)
Warm up
Running 2:52 [3] 0.5 mi (5:44 / mi)
Running 2:50 [3] 0.5 mi (5:40 / mi)
Running 2:42 [3] 0.5 mi (5:24 / mi)
Running 2:39 [3] 0.5 mi (5:18 / mi)
Running 17:00 [3] 2.0 mi (8:30 / mi)
Cooldown
Thursday Mar 27, 2014 #
6 AM
Running 24:10 [3] 3.0 mi (8:03 / mi)
3 PM
Running 23:50 [3] 3.0 mi (7:57 / mi)
So this weekend will consist of 4 new things: first 400, first varsity track race, first 4x4, and first time anchoring a relay. It's going to be awesome
Wednesday Mar 26, 2014 #
Running 16:37 [3] 2.25 mi (7:23 / mi)
Warm up
Running 11:17 [3] 2.0 mi (5:38 / mi)
2 mile tempo
Pr by 4 seconds but I haven't raced a 2 mile in a while
Pr by 4 seconds but I haven't raced a 2 mile in a while
Running 8:30 [3] 1.25 mi (6:48 / mi)
6x 200 supposed to go 33s
35
30
28
31
31
28
I've never gone under 29 before so this was fun
35
30
28
31
31
28
I've never gone under 29 before so this was fun
Running 5:22 [3] 0.75 mi (7:09 / mi)
Cooldown
Performance training 1:15:00 [3]
Stretching and rolling and then a light workout. Coach is putting me in the varsity 4x4 at county on Saturday so I couldn't do a full workout.
Tuesday Mar 25, 2014 #
Running 39:33 [3] 5.0 mi (7:55 / mi)
Monday Mar 24, 2014 #
Running 23:51 [3] 3.0 mi (7:57 / mi)
Easy