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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: austinishot

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Running8 3:54:56 30.25(7:46) 48.68(4:50)
  Orienteering3 3:40:34 17.86(12:21) 28.74(7:40)
  Performance training1 1:30:00
  Total8 9:05:30 48.11 77.43

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Running 9:00 [3] 1.0 mi (9:00 / mi)

Warm up

Orienteering 18:51 [3] 2.33 mi (8:05 / mi)

I ran fast but didn't navigate as well. Placed 6th for juniors

Orienteering 16:11 [3] 2.11 mi (7:40 / mi)

I ran slowly, especially on the first leg

Saturday Mar 22, 2014 #

Running 6:13 [3] 0.75 mi (8:17 / mi)

Warm up

Orienteering 1:51:21 [3] 9.06 mi (12:17 / mi)

I made a few little mistakes but nothing major. I feel like I had a pretty good race. Placed 5th, Connor beat me by a little bit. Yesterday I lost a lot of time in the last few controls so today I made sure I picked up the pace for those and won the most important part of the race, the finish control :D

Friday Mar 21, 2014 #

Running 8:00 [3] 1.0 mi (8:00 / mi)

Warm up

Orienteering 1:14:11 [3] 4.36 mi (17:01 / mi)

Really hilly, I liked it but fell apart at 17. I thought the ditch would end but it kept going. Placed 4th and tied with Matt Rogers

Running 8:09 [3] 1.0 mi (8:09 / mi)

Cooldown

Thursday Mar 20, 2014 #

Running 25:11 [3] 3.0 mi (8:24 / mi)

Morning run

Running 16:16 [3] 2.0 mi (8:08 / mi)

Afternoon run

Wednesday Mar 19, 2014 #

Running 17:40 [3] 2.25 mi (7:51 / mi)

Warm up

Running 4:18 [3] 1.0 mi (4:18 / mi)

Workout
500. 1:21
30second rest
300. 49. 2:10
Almost ten minutes break
500. 1:20
30second rest
300. 48. 2:08

So much for tapering...

Also, my coach entered me in the varsity 4x800, my first varsity race ever, but it is this Saturday... Why orienteering, WHYYYYYYYYYYYYYY?

Running 11:40 [3] 1.25 mi (9:20 / mi)

Finally did a cool down after 10 minutes of laying on the ground

Performance training 1:30:00 [3]

Just rolling and stretching to get all the soreness out of my legs

Tuesday Mar 18, 2014 #

6 AM

Running 31:49 [3] 4.0 mi (7:57 / mi)

3 PM

Running 36:51 [3] 5.0 mi (7:22 / mi)

Monday Mar 17, 2014 #

Running 59:49 [3] 8.0 mi (7:29 / mi)

Chilled on first 6 and then drive home and ran two more on the concrete track at the middle school at a faster pace. We were supposed to have a track meet today in which I would've race the 1600 and 3200, but it was rained out and has been moved to next Monday. I definitely won't be tired for that meet.

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