Training Log Archive: Austin FIn the 7 days ending Mar 10, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Mar 10, 2014 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
we had to practice handoffs too
Stretching 10:00 [3]
Performance training 50:00 [3]
Sunday Mar 9, 2014 #
Orienteering 54:22 [3] 5.0 km (10:52 / km)
Orienteering 47:48 [3] 5.8 km (8:14 / km)
Biking 8:00 [3] 1.5 mi (5:20 / mi)
Core 10:00 [3]
Saturday Mar 8, 2014 #
Running 3:00 [3] 0.5 mi (6:00 / mi)
Friday Mar 7, 2014 #
Running 16:09 [3] 2.0 mi (8:04 / mi)
Running 20:00 [3] 2.25 mi (8:53 / mi)
71
70
64- surprise coach says, I forgot to mention this ones a hammer
31
31
31
29
I liked this workout
Running 8:08 [3] 1.0 mi (8:08 / mi)
Performance training 1:20:00 [3]
Core 8:00 [3]
Stretching 8:00 [3]
Thursday Mar 6, 2014 #
Running 29:02 [3] 4.0 mi (7:16 / mi)
we started out at 8 minute pace and then finished the last mile in 6:30
Performance training 1:05:00 [3]
Stretching 15:00 [3]
Wednesday Mar 5, 2014 #
Running 10:15 [3] 1.25 mi (8:12 / mi)
Running 24:16 [3] 4.0 mi (6:04 / mi)
6:07
12:23 6:16
18:36 6:13
24:16 5:40
Tomorrow is supposed to be bad weather so we had to do the workout today
Core 8:00 [3]
Stretching 8:00 [3]
Tuesday Mar 4, 2014 #
Running 10:54 [3] 1.25 mi (8:43 / mi)
Running 5:12 [3] 1.0 mi (5:12 / mi)
Running 5:55 [3] 0.6 mi (9:51 / mi)
Running 8:51 [3] 1.0 mi (8:51 / mi)
Running 2:22 [3] 0.5 mi (4:44 / mi)