Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Austin F

In the 7 days ending Jan 21, 2014:

activity

time

miles

Orienteering

8:01:26

24.0

38.62

Performance training

3:15:00

Running

3:11:07

27.25

(7:01)

43.85

(4:21)

Armchair orienteering

50:00

Stretching

15:00

Total

15:32:33

51.25

82.48

4:20

0:00

» now

Tuesday Jan 21, 2014 #

Running 53:24 [3] 7.5 mi (7:07 / mi)

Easy day today. It was the first day of track practice and apparently the warmest day of the week. However, this did not stop it from snowing a little... When the temperature was at 40-42 degrees. After mile 5 Kenneth and I crested a hill and were blasted by an unexpected wind and had to fight through it for the next to miles. I enjoyed it. This season should be fun.

Performance training 55:00 [3]

Mainly recovery and stretching today

Monday Jan 20, 2014 #

Orienteering 4:20:00 [3] 12.5 mi (20:48 / mi)

Extreme o with izzy, Edwin, Addison, Ryle, and Matt
Izzy wouldn't get muddy though

My watch says it was 12.58 miles but it lost signal twice for about 15 minutes so we probably ran further than that

C • izzy 4

Sunday Jan 19, 2014 #

Running 7:55 [3] 1.0 mi (7:55 / mi)

Warm up. I got there very close to my race and only made my start by about one minute, so I didn't have any time to stretch.

Orienteering 1:10:07 [3] 6.0 mi (11:41 / mi)

I really messed up control 3 and then had big mistakes on 7, 8, and 10 and probably a few others. I just realized that I am awful at reading contours and it hurt my time a lot today.
Izzy beat me

Orienteering 40:00 [3]

Picking up controls with izzy. We had a lot of fun at the water controls. :)

Orienteering 15:00 [3]

Maybe 15 minutes, not sure. After izzy and I picked up controls and I ate some more fun dip i had to try and pick up 3 controls from the model course before the sun set. I was heading to number 7 when mr rick called me to go back.

Armchair orienteering 20:00 [3]

Course review for day two.

Running 8:30 [3] 1.0 mi (8:30 / mi)

Cooldown

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

Running 15:00 [3] 2.0 mi (7:30 / mi)

Warm up before my race

Orienteering 55:25 [3] 5.5 mi (10:05 / mi)

I had a pretty good race but I messed up on control 11 and I think it cost me

Running 8:00 [3] 1.0 mi (8:00 / mi)

Orienteering 20:00 [3]

With a junior named David. He looked like my brother. But he was probably the coolest 7th grader I've ever met and I'm definitely glad he was my buddy

Orienteering 20:54 [3]

The o training race. I just chilled with evalin and izzy because I was tired and focused on navigating.

Armchair orienteering (Course review) 30:00 [3]

Red Day 1 - Splits

Friday Jan 17, 2014 #

Running 19:59 [3] 3.0 mi (6:40 / mi)

Relaxed short run before tomorrow's meet

C • "relaxed" 3

Thursday Jan 16, 2014 #

Running 38:20 [3] 5.75 mi (6:40 / mi)

Performance training 1:05:00 [3]

Stretching and rolling and other light stuff to prepare for the weekend

Wednesday Jan 15, 2014 #

Running 39:59 [3] 6.0 mi (6:40 / mi)

Performance training 1:15:00 [3]

The cow jumped over the moon

Stretching 15:00 [3]

After the run

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