Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Austin F

In the 7 days ending Nov 17, 2013:

activity

time

miles

Running

2:46:37

22.37

(7:27)

36.01

(4:38)

Orienteering

2:28:37

15.5

(9:35)

24.94

(5:57)

???

34:15

4.75

(7:13)

7.64

(4:29)

Total

5:49:29

42.62

(8:12)

68.6

(5:06)

1:25

0:00

» now

Sunday Nov 17, 2013 #

Orienteering 1:20:44 [3] 8.0 mi (10:05 / mi)

I had a lot of mistakes and didn't do as well as yesterday.

Running 5:00 [3] 0.5 mi (10:00 / mi)

Didn't have much time to warm up

Hay Creek - Day 2 Red - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival

Running 10:00 [3] 1.25 mi (8:00 / mi)

Orienteering 1:07:53 [3] 7.5 mi (9:03 / mi)

I feel that I navigated very well today and am happy with my race

C • I have your Saturday map 2

French Creek - Day 1 Red - Splits

Friday Nov 15, 2013 #

Running 3:00 [3] 0.38 mi (8:00 / mi)

Thursday Nov 14, 2013 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Wednesday Nov 13, 2013 #

Running 27:56 [3] 4.0 mi (6:59 / mi)

Tuesday Nov 12, 2013 #

Running 41:26 [3] 5.5 mi (7:32 / mi)

Monday Nov 11, 2013 #

Running 34:15 [3] 4.75 mi (7:13 / mi)

Starting back speed work, one of each
30m all out sprint
150m hard fast/stride
80m fast sprintish?

??? 34:15 [3] 4.75 mi (7:13 / mi)

Starting back speed work, one of each
30m all out sprint
150m hard fast/stride
80m fast sprintish?

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