Training Log Archive: Austin F

In the 7 days ending Nov 16, 2013:

2:52

0:00

Event: DVOA Fall Orienteering Festival

Running 10:00 [3] 1.25 mi (8:00 / mi)

Orienteering 1:07:53 [3] 7.5 mi (9:03 / mi)

I feel that I navigated very well today and am happy with my race

Running 3:00 [3] 0.38 mi (8:00 / mi)

Running 45:00 [3] 6.0 mi (7:30 / mi)

Running 27:56 [3] 4.0 mi (6:59 / mi)

Running 41:26 [3] 5.5 mi (7:32 / mi)

Running 34:15 [3] 4.75 mi (7:13 / mi)

Starting back speed work, one of each
30m all out sprint
150m hard fast/stride
80m fast sprintish?

??? 34:15 [3] 4.75 mi (7:13 / mi)

Starting back speed work, one of each
30m all out sprint
150m hard fast/stride
80m fast sprintish?

Running 52:31 [3] 7.5 mi (7:00 / mi)

??? 2:00:00 [3]

Lifting and throwing logs into the fire. I'm sore.