Training Log Archive: Austin FIn the 7 days ending Apr 15, 2013:
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Monday Apr 15, 2013 #
Running 46:33 [3] 6.0 mi (7:46 / mi)
ran bank and back then ran 2 around the track with edwin
O-training 20:00 [3] 0.25 mi (1:20:04 / mi)
My neighbor cut down a tree a little while back and today i asked him if i could have some of the tree trunk sections and he said yes and lifted the massive things over the fence with his backhoe. After a little rolling i put some along our trail. So with that and some branches positioned across the trail i made some hurtles and just did jumping exorcises.
Sunday Apr 14, 2013 #
Orienteering 1:16:30 [3] 10.0 mi (7:39 / mi) +235m 7:08 / mi
first i did the 2.3k sprint in 18:19
then the 4.5k red in 39:07
then the 3.1k yellow in 19:04
i scaped my knee at control 5 while jumping over a rock. I think this is a sign to get in more hurtling practice
...a lot less climb than last weekend
then the 4.5k red in 39:07
then the 3.1k yellow in 19:04
i scaped my knee at control 5 while jumping over a rock. I think this is a sign to get in more hurtling practice
...a lot less climb than last weekend
Saturday Apr 13, 2013 #
Running 38:14 [3] 5.0 mi (7:39 / mi)
ran the third mile barefoot along the inside of the track
Wednesday Apr 10, 2013 #
Running 37:19 [3] 5.0 mi (7:28 / mi)
Tuesday Apr 9, 2013 #
Running 37:33 [3] 5.0 mi (7:31 / mi)
still really sore for some reason, probably way too many hours in the car