Training Log Archive: Austin FIn the 1 days ending Mar 26, 2014:
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Wednesday Mar 26, 2014 #
Running 16:37 [3] 2.25 mi (7:23 / mi)
Warm up
Running 11:17 [3] 2.0 mi (5:38 / mi)
2 mile tempo
Pr by 4 seconds but I haven't raced a 2 mile in a while
Pr by 4 seconds but I haven't raced a 2 mile in a while
Running 8:30 [3] 1.25 mi (6:48 / mi)
6x 200 supposed to go 33s
35
30
28
31
31
28
I've never gone under 29 before so this was fun
35
30
28
31
31
28
I've never gone under 29 before so this was fun
Running 5:22 [3] 0.75 mi (7:09 / mi)
Cooldown
Performance training 1:15:00 [3]
Stretching and rolling and then a light workout. Coach is putting me in the varsity 4x4 at county on Saturday so I couldn't do a full workout.