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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: austinishot

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Orienteering1 1:51:21 9.06(12:17) 14.58(7:38)
  Running1 6:13 0.75(8:17) 1.21(5:09)
  Total1 1:57:34 9.81(11:59) 15.79(7:27)

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Sa

Saturday Mar 22, 2014 #

Running 6:13 [3] 0.75 mi (8:17 / mi)

Warm up

Orienteering 1:51:21 [3] 9.06 mi (12:17 / mi)

I made a few little mistakes but nothing major. I feel like I had a pretty good race. Placed 5th, Connor beat me by a little bit. Yesterday I lost a lot of time in the last few controls so today I made sure I picked up the pace for those and won the most important part of the race, the finish control :D

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