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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: austinishot

In the 1 days ending Mar 21, 2014:

activity # timemileskm+m
  Orienteering1 1:14:11 4.36(17:01) 7.02(10:34)
  Running1 16:09 2.0(8:05) 3.22(5:01)
  Total1 1:30:20 6.36(14:12) 10.23(8:50)

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Fr

Friday Mar 21, 2014 #

Running 8:00 [3] 1.0 mi (8:00 / mi)

Warm up

Orienteering 1:14:11 [3] 4.36 mi (17:01 / mi)

Really hilly, I liked it but fell apart at 17. I thought the ditch would end but it kept going. Placed 4th and tied with Matt Rogers

Running 8:09 [3] 1.0 mi (8:09 / mi)

Cooldown

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