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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: austinishot

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Performance training1 1:30:00
  Running1 33:38 4.5(7:28) 7.24(4:39)
  Total1 2:03:38 4.5 7.24

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We

Wednesday Mar 19, 2014 #

Running 17:40 [3] 2.25 mi (7:51 / mi)

Warm up

Running 4:18 [3] 1.0 mi (4:18 / mi)

Workout
500. 1:21
30second rest
300. 49. 2:10
Almost ten minutes break
500. 1:20
30second rest
300. 48. 2:08

So much for tapering...

Also, my coach entered me in the varsity 4x800, my first varsity race ever, but it is this Saturday... Why orienteering, WHYYYYYYYYYYYYYY?

Running 11:40 [3] 1.25 mi (9:20 / mi)

Finally did a cool down after 10 minutes of laying on the ground

Performance training 1:30:00 [3]

Just rolling and stretching to get all the soreness out of my legs

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