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Training Log Archive: Austin F

In the 1 days ending Mar 17, 2014:

activity # timemileskm+m
  Running1 59:49 8.0(7:29) 12.88(4:39)
  Total1 59:49 8.0(7:29) 12.88(4:39)

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Mo

Monday Mar 17, 2014 #

Running 59:49 [3] 8.0 mi (7:29 / mi)

Chilled on first 6 and then drive home and ran two more on the concrete track at the middle school at a faster pace. We were supposed to have a track meet today in which I would've race the 1600 and 3200, but it was rained out and has been moved to next Monday. I definitely won't be tired for that meet.

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