Training Log Archive: Austin FIn the 1 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
Running 37:55 [3] 5.5 mi (6:54 / mi)
2 mile warm up
2 mile tempo. 11:47
800. 2:40
Mile cool down
Coach wanted us to have a workout since not everyone got to race yesterday... I wouldnve rathered otherwise but I did pretty good in the workout.
2 mile tempo. 11:47
800. 2:40
Mile cool down
Coach wanted us to have a workout since not everyone got to race yesterday... I wouldnve rathered otherwise but I did pretty good in the workout.