Training Log Archive: Austin FIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
Running 7:59 [3] 1.0 mi (7:59 / mi)
Warm up
Running 2:19 [3] 0.5 mi (4:38 / mi)
4 by 800 relay, went very well
Matt and I both ran about 2:19 but the other two legs weren't as strong so our total time was 9:56
After me(1st leg) and Matt (2nd leg)were done we were at 4:38
Matt and I both ran about 2:19 but the other two legs weren't as strong so our total time was 9:56
After me(1st leg) and Matt (2nd leg)were done we were at 4:38
Running 5:27 [3] 1.0 mi (5:27 / mi)
Not very good time wise but I only had about 35 minutes to rest after the 4 by 800 so I geuss it's pretty good. But the rain cancelled the rest of the track meet after our 1600 so we didn't get to finish the ironman; 4 by 800, 1600, 3200( although coach wanted an 800 instead) and a 4 by 400.
Running 2 [3] 0.25 mi (8 / mi)
Cooldown