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Training Log Archive: Ari-o

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Run4 2:14:45 16.5(8:10) 26.56(5:04) 51
  Total4 2:14:45 16.5(8:10) 26.56(5:04) 51

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Saturday Apr 14, 2018 #

8 AM

Run 31:22 [1] 3.5 mi (8:58 / mi) +15m 8:51 / mi

Running around with NP/Janji kids. I was on the 3 mile run and we went out last, I started chatting with Eric, and the realized we were running towards Andrew instead of Ink Block. I stopped our group and then led the way the right way, so we were adding a bit. Then we realized everyone else on the longer runs was lost and following us.

From there I said let's not do an out-and-back so we looped back to South Station and long FP Channel. Saw Terry on the way to bibs, where I went next!

Thursday Apr 12, 2018 #

9 AM

Run warm up/down 18:58 [1] 2.0 mi (9:29 / mi)

Went over to the MIT track to run 4x800s, at the Yasso pace, so 3:00.

Run intervals 12:06 [3] 2.0 mi (6:03 / mi)

4x800s, nice morning on the track.

Garmin/Strava is doing a weird thing with my HR; I think I looked at it early on when Strava says it was 180 and it certainly wasn't.

Anyway, 3:04, 3:01, 3:02, 2:59, starting from a different corner each time. First two finished on curves, second two on straightaways. HR was relaxed, nice L3 156, although I pushed it to 160+ at the end of the last interval to go sub-3 on that one.

Plan for Boston: try to stay near 150 until Lower Falls.

Tuesday Apr 10, 2018 #

4 PM

Run 44:52 [1] 5.6 mi (8:01 / mi) +20m 7:55 / mi

Went for a run, chilly, but wanted to see if there was a line at Free Cone Day in Harvard. There was quite a line, and I was late, so I ran home. Then my dad said there were only 10 people in line in the Seaport. Next year.

Short pick ups along the river, and an L3 sprint to make a traffic light.

Monday Apr 9, 2018 #

4 PM

Run 27:27 [1] 3.4 mi (8:04 / mi) +16m 7:57 / mi

Quick run around the river. Haven't been doing many 3.5s recently. #Taperfest

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