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Training Log Archive: Ari-o

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Rollerski1 2:12:37 20.2(6:34) 32.51(4:05) 421
  Total1 2:12:37 20.2(6:34) 32.51(4:05) 421

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Sa

Saturday Sep 14, 2019 #

9 AM

Rollerski 2:12:37 [1] 20.2 mi (6:34 / mi) +421m 6:10 / mi

Littleton. Classic focused on Double Pole. There were videos sent out about double pole technique, and 2006-era full body double poling (was it that recent?). Fine by me, still on skis with a bad ratchet.

Out with the big group, then a small group on the long loop (mostly to avoid the long chip seal downhill). But now Harvard chip-sealed another part of the downhill. Good lord. I really should write to the state and demand that state funds not be used for chip seal.

Wasn't too bad. Frank took us around Coventry Wood and when they went to do Neighborhoods I struck back on my own. I do have a 50k tomorrow.

Barometric thing on new watch is pretty useless, for this at least. Great. But Strava can correct.

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