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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ari-o

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Run1 34:58 4.1(8:32) 6.6(5:18) 261
  Total1 34:58 4.1(8:32) 6.6(5:18) 261

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Fr

Friday Apr 12, 2019 #

6 AM

Run 34:58 [1] 4.1 mi (8:32 / mi) +261m 7:07 / mi

NP hills. Back still a bit in pain, mostly downhill. Certainly not a PR! Pushed the uphills a bit; need to stretch more.

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