Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ari-o

In the 1 days ending Apr 27, 2018:

activity	#	time	miles		km		+m
Run	1	45:17	4.3	(10:32)	6.92	(6:33)	373
Bicycle	1	14:00	2.8	(5:00)	4.51	(3:06)	85
Total	1	59:17	7.1	(8:21)	11.43	(5:11)	458

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Friday Apr 27, 2018 #

6 AM

Run 45:17 [3] 4.3 mi (10:32 / mi) +373m 8:18 / mi

Long day head, what better way than to go to NP after a poor night's sleep? Well, it went okay. Did bonus stairs every time, ran every step (no two-stepping, quick feet), and generally went reasonably hard. With 237 steps and four flights, I was close enough to 1000 that I went down 54 to make sure I hit the round number.

Bicycle 14:00 [1] 2.8 mi (5:00 / mi) +85m 4:34 / mi

Bike ride to NP.

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