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Training Log Archive: Ari-o

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Run1 34:17 4.2(8:10) 6.76(5:04)
  Total1 34:17 4.2(8:10) 6.76(5:04)

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Mo

Monday Apr 23, 2018 #

Run 34:17 [1] 4.2 mi (8:10 / mi)

Dropped off car for tire changeover (and as it turns out, broken springs, so all the money) and ran home 8s in to the wind. Felt okay for the first time on pavement since the marathon.

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