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Training Log Archive: Ari-o

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Orienteering1 17:11 2.1(8:11) 3.38(5:05) 10
  Total1 17:11 2.1(8:11) 3.38(5:05) 10

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Th

Thursday Apr 19, 2018 #

6 PM

Orienteering 17:11 [1] 2.1 mi (8:11 / mi) +10m 8:04 / mi

Park-O on the last day of DOMS. Running hurt, but at least I could run. Didn't run fast, and within about 3 controls my feet were wet from the Danehy runoff. But on the other hand, I mostly ran cleanly, made some good route choices (although I should have gone below the hill around the track) and have no lasting marathon injuries, yet.

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