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Training Log Archive: Ari-o

In the 1 days ending Apr 9, 2018:

activity # timemileskm+m
  Run1 27:27 3.4(8:04) 5.47(5:01) 16
  Total1 27:27 3.4(8:04) 5.47(5:01) 16

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Mo

Monday Apr 9, 2018 #

4 PM

Run 27:27 [1] 3.4 mi (8:04 / mi) +16m 7:57 / mi

Quick run around the river. Haven't been doing many 3.5s recently. #Taperfest

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