Training Log Archive: michalmyIn the 7 days ending Jun 14, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
Bike hills (road) 36:41 12.12 km (19.8 kph) +159m
ahr:137 max:159 rhr:70 slept:6.0 weight:65kg shoes: Giant Roam XR1 (white)
MTB hills (long trails) 1:03:53 14.9 km (14.0 kph) +288m
ahr:139 max:165 rhr:103 slept:8.05 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Note
slept:7.9 weight:64.5kg (rest day)
Official (OAA asst chief umpire) 1:24:08 [1] 3.51 km (24:00 / km)
slept:6.33 weight:64.5kg shoes: New Balance M520LK7 (black)
Official (OAA asst chief umpire) 1:40:47 [1] 4.2 km (24:00 / km)
slept:5.3 weight:64.5kg shoes: New Balance M520LK7 (black)
Official (OAA track umpire) 1:38:29 [1] 4.1 km (24:00 / km)
slept:5.85 weight:64.5kg shoes: New Balance M520LK7 (black)