Training Log Archive: michalmyIn the 7 days ending May 16, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run hills (trail) 34:56 5.01 km (6:59 / km) +147m 6:05 / km
ahr:143 max:161 rhr:98 slept:6.65 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)
MTBO race (VIC MTBO Long) 1:29:43 *** 19.27 km (4:39 / km) +474m 4:09 / km
ahr:148 max:164 spiked:10/11c rhr:83 slept:6.4 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
MTBO race (VIC MTBO Middle) 1:54:16 **** 16.09 km (7:06 / km) +449m 6:14 / km
ahr:148 max:169 spiked:12/15c rhr:72 slept:6.2 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
MTBO race (VIC MTBO Sprint) 38:20 *** 7.29 km (5:16 / km) +179m 4:41 / km
ahr:155 max:170 spiked:12/13c rhr:98 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
Note
slept:7.33 weight:64kg (rest day)
Walk (no car) 1:04:12 [1] 5.35 km (12:00 / km) +98m 11:00 / km
slept:7.15 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road) 36:39 14.01 km (22.9 kph) +145m
ahr:138 max:151 rhr:91 slept:7.1 weight:64kg shoes: Giant TCR Adv 1 Disc (black)