Training Log Archive: michalmyIn the 7 days ending Aug 5, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (road/path) 45:40 15.86 km (20.8 kph) +145m
ahr:134 max:155 rhr:94 slept:6.15 weight:68kg shoes: Giant Roam XR1 (white)
Orienteering race (SL11 LD) 1:16:31 **** 7.95 km (9:38 / km) +229m 8:25 / km
ahr:153 max:175 spiked:11/13c rhr:94 slept:5.6 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (SL10 MD) 45:17 *** 5.06 km (8:57 / km) +186m 7:33 / km
ahr:163 max:180 spiked:15/16c rhr:101 slept:7.15 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Bike long (road/path) 1:01:36 22.4 km (21.8 kph) +166m
ahr:137 max:157 rhr:76 slept:7.75 weight:67.5kg shoes: Giant Roam XR1 (white)
Run (XC) 19:25 3.63 km (5:21 / km) +50m 5:00 / km
ahr:143 max:160 rhr:90 slept:5.7 weight:67.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike hills (road) 47:46 15.37 km (19.3 kph) +176m
ahr:134 max:149 rhr:105 slept:5.55 weight:68kg shoes: Giant Roam XR1 (white)