Training Log Archive: michalmyIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW finish line judge) 1:53:20 [1] 4.72 km (24:00 / km)
slept:4.75 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)
Bike warm up/down (road) 5:04 1.29 km (15.3 kph) +7m
ahr:113 max:126 rhr:98 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Run (XC) 15:33 2.89 km (5:22 / km) +17m 5:13 / km
ahr:146 max:160 rhr:96 slept:4.6 weight:67kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (path/road) 35:32 12.6 km (21.3 kph) +88m
ahr:133 max:153 rhr:86 slept:6.45 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Bike (path) 40:02 15.01 km (22.5 kph) +30m
ahr:136 max:152 rhr:81 slept:5.4 weight:68kg (injured) shoes: Giant Roam XR1 (white)
Note
Run (XC) 16:29 2.82 km (5:51 / km) +45m 5:25 / km
ahr:144 max:156 rhr:93 slept:5.2 weight:69kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)