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Training Log Archive: michalmy

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  Official4 4:24:40 6.85(38:37) 11.03(24:00)
  Physio2 1:30:00
  Bike1 16:04 3.35(12.5/h) 5.4(20.2/h) 29
  Total7 6:10:44 10.21 16.42 29
  [1-5]7 6:10:41
averages - sleep:7.1 rhr:85 weight:67kg

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Sunday Apr 14, 2019 #

11 AM

Official (ANSW chief track umpire) 53:18 [1] 2.22 km (24:00 / km)
slept:8.2 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian University Games, Sydney Olympic Park Athletics Centre. Day 4/4. 11-3pm. 21-23°C. An awesome run from Catriona Bisset (Melb), leading all the way to win the 800m in 1:59.78 - 4th fastest all-time Australian. One to watch at Doha.

5000 AP hits.

Saturday Apr 13, 2019 #

5 PM

Official (ANSW chief track umpire) 1:21:04 [1] 3.38 km (24:00 / km)
slept:7.05 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian University Games, Sydney Olympic Park Athletics Centre. Night 3/4. 5-7pm. 22-20°C. An interesting finish to the women's 400m final. Genevieve Cowie leading by a long way trips over with the finish line in sight. One arm and the top of her head straddle the finish line but her shoulders are still about 20cm short. She eventually crawls across the line to get third. The PF photo would be interesting.

Friday Apr 12, 2019 #

1 PM

Bike (road) 16:04 intensity: (3 @0) + (1:49 @1) + (5:23 @2) + (8:49 @3) 5.4 km (20.2 kph) +29m
ahr:129 max:149 rhr:85 slept:7.5 weight:67kg (injured) shoes: Giant Roam XR1 (white)

Parramatta Park. 1 x 3.15km lap in 7:39 (PB 6:21). First ride since my injury nearly 3 weeks ago. Started tentatively up the hill. Felt good in the middle section. A bit sore near the end of the lap. Did not want to over extend myself. 23°C. TE 2.2.
Relive: https://www.relive.cc/view/g32910961724
5 PM

Official (ANSW chief track umpire) 55:12 [1] 2.3 km (24:00 / km)
weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian University Games, Sydney Olympic Park Athletics Centre. Night 2/4. 5-8.30pm. 20-15°C. Presented the medals for the men's 800m as a former winner.

Parramatta Park - 1 lap - Splits

Thursday Apr 11, 2019 #

5 PM

Official (ANSW chief track umpire) 1:15:06 [1] 3.13 km (24:00 / km)
slept:7.5 weight:67kg (injured) shoes: New Balance MX624ABv4 (black)

Australian University Games, Sydney Olympic Park Athletics Centre. Night 1/4. 5-9pm. 19-14°C. A bit disappointed with the attendance. This event was huge when I last competed 35 years ago !! Probably too soon after nationals.

Wednesday Apr 10, 2019 #

6 PM

Physio (L knee) 45:00 [1]
slept:6.7 weight:67kg (injured)

Gosia @ Berowra. Big improvement over the last 24 hours. Almost normal gait once I've loosened up a bit.

Monday Apr 8, 2019 #

6 PM

Physio (L knee) 45:00 [1]
slept:5.45 weight:67kg (injured)

Gosia @ Berowra. Much better than last week. Still hopeful about my WA trip at the end of next week. Next appointment on Wednesday.

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