Training Log Archive: michalmyIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (ACT MTBO Long) 2:50:01 *** 34.6 km (4:55 / km) +1011m 4:17 / km
ahr:144 max:162 spiked:17/19c rhr:98 slept:7.85 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTBO race (ACT MTBO Middle) 1:12:06 *** 12.44 km (5:48 / km) +252m 5:16 / km
ahr:148 max:170 spiked:10/12c rhr:120 slept:5.9 weight:67kg shoes: Giant XTC 27.5 2 (red)
Bike (road/path) 41:18 13.34 km (19.4 kph) +157m
ahr:132 max:156 rhr:98 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 44:23 15.49 km (20.9 kph) +214m
ahr:140 max:157 rhr:77 slept:4.7 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road) 10:02 3.49 km (20.9 kph) +33m
ahr:127 max:144 rhr:81 slept:5.1 weight:67kg shoes: Giant Roam XR1 (white)