Training Log Archive: michalmyIn the 7 days ending May 14, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (path/road) 42:39 15.0 km (21.1 kph) +132m
ahr:140 max:156 rhr:81 slept:5.85 weight:67kg shoes: Giant Roam XR1 (white)
Warm up / cool down (mixed) 3:13 0.46 km (6:56 / km) +12m 6:09 / km
ahr:160 max:175 rhr:92 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (ACT MD Champs / NSW SL6) 42:18 **** 3.31 km (12:48 / km) +152m 10:24 / km
ahr:156 max:179 spiked:8/11c rhr:117 slept:6.35 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Warm up / cool down (park) 7:44 1.36 km (5:42 / km) +18m 5:21 / km
ahr:151 max:166 rhr:86 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (ACT SD Champs / NSW SL5) 17:57 *** 2.75 km (6:31 / km) +47m 6:01 / km
ahr:171 max:185 spiked:23/24c rhr:120 slept:6.5 weight:67kg shoes: Nike Zoom Flyknit Streak
Bike (road) 46:02 16.16 km (21.1 kph) +193m
ahr:140 max:162 rhr:96 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road) 21:18 8.56 km (24.1 kph) +65m
ahr:145 max:169 rhr:86 slept:6.6 weight:67kg shoes: Giant Roam XR1 (white)
Walk (commute) 19:47 [1] 1.7 km (11:37 / km) +24m 10:52 / km
weight:67kg
Bike (road/path) 47:37 15.89 km (20.0 kph) +181m
ahr:132 max:154 rhr:88 slept:6.75 weight:67kg shoes: Giant Roam XR1 (white)