Training Log Archive: michalmyIn the 7 days ending Feb 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (road/path) 46:53 14.87 km (19.0 kph) +120m
ahr:126 max:146 rhr:81 slept:6.1 weight:65kg shoes: Giant Roam XR1 (white)
MTBO race (BOSS 75-minute score) 1:14:45 *** 14.93 km (5:01 / km) +228m 4:39 / km
ahr:149 max:170 spiked:17/20c rhr:108 slept:6.4 weight:66kg shoes: Giant XTC 27.5 2 (red)
Warm up / cool down (park) 3:41 0.6 km (6:09 / km) +10m 5:39 / km
ahr:141 max:150 rhr:105 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (sprint) 35:30 **** 4.61 km (7:42 / km) +113m 6:52 / km
ahr:154 max:174 spiked:17/21c rhr:108 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Bike (road/path) 43:48 15.55 km (21.3 kph) +198m
ahr:136 max:155 rhr:83 slept:6.25 weight:65kg shoes: Giant Roam XR1 (white)
Official (ANSW track umpire) 58:42 [1] 2.82 km (20:51 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)
Bike long (path) 1:03:45 23.75 km (22.4 kph) +123m
ahr:137 max:168 rhr:72 slept:6.1 weight:65kg shoes: Giant Roam XR1 (white)
Bike (path/road) 39:52 13.43 km (20.2 kph) +120m
ahr:131 max:150 rhr:84 slept:6.65 weight:65kg shoes: Giant Roam XR1 (white)
Bike hills (road) 42:44 14.2 km (19.9 kph) +207m
ahr:134 max:162 rhr:99 slept:7.85 weight:65kg shoes: Giant Roam XR1 (white)