Training Log Archive: michalmyIn the 7 days ending Jan 15, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Warm up / cool down (park) 2:11 0.41 km (5:17 / km) +2m 5:11 / km
ahr:138 max:153 rhr:101 weight:65kg shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (sprint) 7:44 *** 1.29 km (5:59 / km) +17m 5:37 / km
ahr:162 max:172 spiked:4/6c rhr:104 slept:4.7 weight:65kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Bike hills (road) 35:25 13.08 km (22.2 kph) +204m
ahr:137 max:161 rhr:105 slept:5.33 weight:65kg shoes: Giant Roam XR1 (white)
Bike (path) 44:13 17.25 km (23.4 kph) +110m
ahr:144 max:162 rhr:97 slept:6.0 weight:65kg shoes: Giant Roam XR1 (white)
Bike long (path/road) 1:01:38 21.96 km (21.4 kph) +183m
ahr:132 max:151 rhr:85 slept:5.5 weight:65kg shoes: Giant Roam XR1 (white)