Training Log Archive: michalmyIn the 7 days ending Jul 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (trail) 3:34 0.55 km (6:29 / km) +18m 5:35 / km
ahr:137 max:155 rhr:91 weight:65kg (sick) shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL9 LD) 46:57 *** 6.42 km (7:19 / km) +122m 6:41 / km
ahr:159 max:176 spiked:10/12c rhr:95 slept:5.67 weight:65kg (sick) shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL8 MD) 45:04 **** 4.38 km (10:18 / km) +193m 8:26 / km
ahr:159 max:177 spiked:5/12c rhr:103 slept:7.19 weight:65kg (sick) shoes: Nike Air Pegasus 30 (blue)
Bike (path) 45:38 17.24 km (22.7 kph) +116m
ahr:135 max:158 rhr:79 slept:5.55 weight:65kg shoes: Giant Roam XR1 (white)
Bike long (path/road) 1:16:07 28.48 km (22.4 kph) +136m
ahr:135 max:150 rhr:92 slept:4.8 weight:65kg shoes: Giant Roam XR1 (white)