Training Log Archive: michalmyIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (dirt road) 1:48 0.39 km (4:36 / km)
ahr:131 max:151 rhr:83 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (MetrO 5) 59:47 *** 5.48 km (10:55 / km) +226m 9:03 / km
ahr:161 max:179 spiked:11/15c rhr:107 slept:7.7 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Bike hills (road) 40:51 13.77 km (20.2 kph) +207m
ahr:133 max:157 rhr:78 slept:6.2 weight:63kg shoes: Giant Roam XR1 (white)
Official (orienteering coaching) 30:00 [1] * 1.0 km (30:00 / km)
spiked:5/5c weight:63kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (relay) 3:39 * 0.77 km (4:46 / km) +5m 4:37 / km
ahr:168 max:181 spiked:6/6c rhr:126 slept:6.33 weight:63kg shoes: Nike Air Pegasus 30 (blue)