Training Log Archive: michalmyIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (road) 3:45 0.62 km (6:04 / km)
ahr:148 max:164 rhr:107 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 28:09 *** 3.95 km (7:07 / km) +31m 6:51 / km
ahr:178 max:189 spiked:16/21c rhr:125 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Official (ANSW field judge) 1:21:36 [1] 6.8 km (12:00 / km)
slept:5.75 weight:64kg shoes: Asics Gel Advantage 3 (black)
Note
slept:3.8 weight:64kg (injured) (rest day)