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Training Log Archive: michalmy

In the 7 days ending Mar 15, 2015:

	activity	#	time	miles		km		+m
	Official	1	1:40:04	4.34	(23:02)	6.99	(14:19)	57
	MTB	1	1:01:51	9.76	(9.5/h)	15.71	(15.2/h)	374
	Orienteering	1	22:20	1.72	(12:59)	2.77	(8:04)	36	24 /	27c	88%
	Walk	1	9:56	0.4	(24:38)	0.65	(15:18)	32
	Warm up / cool down	1	4:42	0.46	(10:08)	0.75	(6:18)	2
	Total	4	3:18:53	16.69	(11:55)	26.86	(7:24)	501	24 /	27c	88%
	[1-5]	4	3:18:51
averages - sleep:6.3 rhr:95 weight:64kg

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Sunday Mar 15, 2015 #

Event: Sydney Sprint Series #7

5 PM

Warm up / cool down (park) 4:42 0.75 km (6:18 / km) +2m 6:13 / km
ahr:128 max:143 rhr:89 shoes: Nike Air Pegasus 30 (blue)

Orienteering race (sprint) 22:20 *** 2.77 km (8:04 / km) +36m 7:35 / km
ahr:159 max:180 spiked:24/27c rhr:104 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Middle Head". 26c. Great variety in the building area, parkland, artillery placements and bush. Overshot track to #11 (lost 30s). Trouble with #16 (2:30). Missed track between #24-25 (1:30). Forgot to look at the 1:2000 inserts. Despite the rain, just happy to stretch out after 5 days at AJAC 2015. 33rd/78. 2nd/10 in SVM (29" behind Rodney Parkin). Best leg: #17 4th. Best pos: 18th #7-8.

Australian Junior Athletics Championships, Sydney Olympic Park. Day 5. Track Umpire 8am-4pm.

Sprint - Splits

Saturday Mar 14, 2015 #

7 AM

Official (TFO) 1:40:04 [1] 6.99 km (14:19 / km) +57m 13:45 / km
slept:7.0 weight:64kg shoes: Marin Eldridge Grande MTB

Foxglove Oval, Mt Colah. Two records set by sister-brother combination: 9G discus & 12B hurdles. Last ever Little Athletics event as Track & Field Officer for 10 seasons and 14 years with the Northern Districts!

Australian Junior Athletics Championships, Sydney Olympic Park. Day 4. Track Umpire 1-8pm.

Adam finished 9th/17 in the U20 3000m steeplechase. New PB of 10:24.34. Laps (423m): 1:19, 1:23, 1:24, 1:29, 1:32, 1:39, 1:33. Progression: 10-8-7-6-6-8-9. Very tired, but happy.

Bethany ran the anchor leg of the NSW open 4x400m team against the Australian and NZ womens' teams. This was an invitation race to qualify for the World Championships later this year.

Friday Mar 13, 2015 #

Note
slept:6.0 weight:64kg (rest day)

Australian Junior Athletics Championships, Sydney Olympic Park. Day 3. Track Umpire 8am-8pm.

Thursday Mar 12, 2015 #

Note
slept:5.0 weight:64kg (rest day)

Australian Junior Athletics Championships, Sydney Olympic Park. Day 2. Track Umpire 7am-8pm.

Wednesday Mar 11, 2015 #

Note

Australian Junior Athletics Championships (until 15 Apr).

Note
slept:7.0 weight:64kg (rest day)

Australian Junior Athletics Championships, Sydney Olympic Park. Day 1. Track Umpire 1-10pm. Thunderstorms forced a delay, late finish and some events to be rescheduled to 8am the next morning.

Tuesday Mar 10, 2015 #

12 PM

MTB long (hills) 1:01:51 15.71 km (15.2 kph) +374m
ahr:139 max:159 rhr:93 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Berowra trails (ACW): Mary Wall - Warrina - Wideview - Lonsdale - Woodcourt - Wymah - Berkeley. Took shortcut behind houses to link Lonsdale with Woodcourt. Wymah is a dead end so don't do again.

Monday Mar 9, 2015 #

4 PM

Walk (dog) 9:56 [1] 0.65 km (15:18 / km) +32m 12:17 / km
slept:6.0 weight:64kg shoes: New Balance 409 (white)

Berowra.

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