Training Log Archive: michalmyIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track umpire) 1:06:45 [1] 4.18 km (15:59 / km) +4m 15:54 / km
slept:5.0 weight:64kg shoes: Asics Gel Advantage 3 (black)
Orienteering race (sprint) 33:32 **** 4.08 km (8:13 / km) +43m 7:48 / km
ahr:164 max:180 spiked:12/16c rhr:101 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Official (TFO) 1:24:18 6.89 km (12:14 / km) +77m 11:35 / km
ahr:96 max:117 rhr:75 slept:5.0 weight:64kg shoes: Marin Eldridge Grande MTB
Bike long (road) 1:10:00 27.25 km (23.4 kph) +329m
ahr:150 max:171 rhr:89 slept:4.0 weight:64kg shoes: Giant Roam XR1 (white)