Training Log Archive: michalmyIn the 7 days ending Jun 10, 2014:
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Monday Jun 9, 2014 #
3 PM
Walk (XC setup) 42:10 [1] 3.57 km (11:49 / km) +27m 11:23 / km
slept:8.0 weight:65kg (injured) shoes: New Balance 409 (white)
Foxglove Oval, Mt Colah.
Saturday Jun 7, 2014 #
Event: QBIII
Thursday Jun 5, 2014 #
4 PM
Physio (R calf) 1:00:00 [1]
slept:6.0 weight:63kg (injured)
Gosia Pylak @ Berowra.
+ keep icing
+ Voltarin gel
+ leg stretches 5 x 20secs 3/day (wake-up, home, bed)
+ toe lifts
+ stretch before moving
Last week's ultrasound diagnosed an 18mm tear in my calf muscle. Mobility a lot better today, especially after treatment.
+ keep icing
+ Voltarin gel
+ leg stretches 5 x 20secs 3/day (wake-up, home, bed)
+ toe lifts
+ stretch before moving
Last week's ultrasound diagnosed an 18mm tear in my calf muscle. Mobility a lot better today, especially after treatment.