Training Log Archive: michalmyIn the 7 days ending Jun 11, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run (XC) 28:16 [3] 5.06 km (5:35 / km) +127m 4:58 / km
ahr:150 max:179 rhr:86 slept:6.0 weight:61kg shoes: Adidas PYV 702001
Orienteering race (QBIII / SL8 / MD) 41:17 **** 5.63 km (7:20 / km) +30m 7:09 / km
ahr:151 max:172 spiked:2/2c rhr:95 slept:4.0 weight:61kg shoes: Adidas PYV 702001
Orienteering race (QBIII / SL7 / long) 52:00 *** 6.03 km (8:37 / km) +264m 7:04 / km
ahr:163 max:184 spiked:6/9c rhr:103 slept:4.0 weight:61kg shoes: Adidas PYV 702001
Walk (dog) 17:43 [1] 0.8 km (22:09 / km) +48m 17:02 / km
weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Warm up / cool down (XC) 4:50 [1] 0.87 km (5:33 / km) +12m 5:12 / km
ahr:142 max:170 rhr:100 shoes: Adidas PYV 702001
Orienteering race (QBIII / SL6 / sprint) 16:19 ** 2.67 km (6:07 / km) +67m 5:26 / km
ahr:167 max:181 spiked:15/19c rhr:118 slept:6.0 weight:61kg shoes: Adidas PYV 702001