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Training Log Archive: michalmy

In the 7 days ending Feb 11, 2013:

	activity	#	time	miles		km		+m
	Official	1	1:15:31	4.46	(16:56)	7.18	(10:31)
	Physical work	1	50:34	0.82	(1:01:59)	1.31	(38:31)
	Bike	2	38:13	8.18	(12.8/h)	13.17	(20.7/h)	96
	Walk	2	28:50	0.92	(31:21)	1.48	(19:29)	134
	Orienteering	1	24:19	2.28	(10:40)	3.67	(6:38)	267	13 /	18c	72%
	Run	1	8:13	1.06	(7:47)	1.7	(4:50)	43
	Total	8	3:45:40	17.72	(12:44)	28.51	(7:55)	540	13 /	18c	72%
averages - rhr:106 weight:64kg

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Monday Feb 11, 2013 #

Event: Sydney Sprint Series #5

1 PM

Run (park) 8:13 [3] 1.7 km (4:50 / km) +43m 4:17 / km
ahr:147 max:163 rhr:81 weight:64kg shoes: Adidas PYV 702001

Maitland. Just a short run to test my calf muscle before this arvo's Sprint-O.

5 PM

Orienteering race (sprint) 24:19 *** 3.67 km (6:38 / km) +267m 4:52 / km
ahr:171 max:183 spiked:13/18c rhr:118 weight:64kg shoes: Adidas PYV 702001

"Macquarie Hospital", N Ryde. Not switched on today. Too many L/R route choice mistakes.

Sprints - Splits

Sunday Feb 10, 2013 #

5 PM

Physical work (lawnmowing) 50:34 [2] 1.31 km (38:31 / km)
weight:64kg (injured) shoes: Adidas PYV 702001

Back yard.

Saturday Feb 9, 2013 #

8 AM

Official (TFO) 1:15:31 [1] 7.18 km (10:31 / km)
weight:64kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Foxglove, Mt Colah.

6 PM

Walk (dog) 14:18 [1] 0.72 km (19:52 / km) +79m 12:50 / km
weight:64kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Berowra.

Friday Feb 8, 2013 #

12 PM

Bike (road) 29:52 [3] 11.01 km (22.1 kph) +84m
ahr:148 max:170 rhr:119 weight:64kg (injured) shoes: Giant Cypress hybrid bike

Maitland-Oakhampton loop.

Thursday Feb 7, 2013 #

12 PM

Bike (road) 8:21 [2] 2.16 km (15.5 kph) +12m
weight:64kg (injured) shoes: Giant Cypress hybrid bike

Maitland.

Tuesday Feb 5, 2013 #

7 PM

Walk (dog) 14:32 [1] 0.76 km (19:07 / km) +55m 14:03 / km
weight:64kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Berowra.

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