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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Aug 14, 2015:

activity # timemileskm+m
  Bike1 30:33 7.54(14.8/h) 12.14(23.8/h) 60
  Total1 30:33 7.54(4:03) 12.14(2:31) 60
  [1-5]1 30:07
averages - sleep:6.6 rhr:75 weight:65kg

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Fr

Friday Aug 14, 2015 #

1 PM

Bike (road) 30:33 intensity: (26 @0) + (39 @1) + (3:32 @2) + (20:51 @3) + (5:05 @4) 12.14 km (23.8 kph) +60m
ahr:139 max:158 rhr:75 slept:6.6 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Maitland-Pitnacree loop. 20°C. TE 2.6.

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