Training Log Archive: michalmy

In the 1 days ending Aug 13, 2015:

activity

time

miles

MTB

38:31

7.54

(11.7/h)

12.13

(18.9/h)

Total

38:31

7.54

(5:07)

12.13

(3:11)

[1-5]

38:28

averages - sleep:5.1 rhr:87 weight:65kg

0:38

0:00

1 PM

MTB (trails) 38:31 12.13 km (18.9 kph) +78m
ahr:136 max:159 rhr:87 slept:5.05 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Walka Reserve, Maitland. 21°C. Sheltered from the wind. Swooped and snapped at by a magpie (#2 for 2015) near the E end of the lake. TE 2.2.