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Training Log Archive: michalmy

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  MTB1 38:31 7.54(11.7/h) 12.13(18.9/h) 78
  Total1 38:31 7.54(5:07) 12.13(3:11) 78
  [1-5]1 38:28
averages - sleep:5.1 rhr:87 weight:65kg

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Th

Thursday Aug 13, 2015 #

1 PM

MTB (trails) 38:31 intensity: (3 @0) + (29 @1) + (8:25 @2) + (26:54 @3) + (2:40 @4) 12.13 km (18.9 kph) +78m
ahr:136 max:159 rhr:87 slept:5.05 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Walka Reserve, Maitland. 21°C. Sheltered from the wind. Swooped and snapped at by a magpie (#2 for 2015) near the E end of the lake. TE 2.2.

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