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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Aug 12, 2015:

activity # timemileskm+m
  MTB1 17:38 2.98(10.1/h) 4.79(16.3/h) 118
  Total1 17:38 2.98(5:55) 4.79(3:41) 118
  [1-5]1 17:29
averages - sleep:9.9 rhr:88 weight:65kg

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Wednesday Aug 12, 2015 #

12 PM

MTB (trail) 17:38 intensity: (9 @0) + (42 @1) + (1:38 @2) + (6:42 @3) + (8:27 @4) 4.79 km (16.3 kph) +118m
ahr:145 max:165 rhr:88 slept:9.85 weight:65kg shoes: Giant XTC 27.5 2 MTB (red)

15°C. A short ride before the storm rolled in. First time for a while this trail has been puddle-free. TE 2.5.

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