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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Aug 10, 2015:

activity # timemileskm+m
  Bike1 30:53 7.43(14.4/h) 11.96(23.2/h) 46
  Total1 30:53 7.43(4:09) 11.96(2:35) 46
  [1-5]1 30:33
averages - sleep:4.9 rhr:72 weight:64kg

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Mo

Monday Aug 10, 2015 #

12 PM

Bike (road) 30:53 intensity: (20 @0) + (56 @1) + (1:38 @2) + (11:54 @3) + (16:05 @4) 11.96 km (23.2 kph) +46m
ahr:146 max:163 rhr:72 slept:4.9 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Maitland-Bolwarra loop. 22°C. TE 3.1.

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